Erica Blitz is international yoga teacher and wellness guru who has been leading workshops, classes and teacher trainings not only in her native Canada and California, but also arround the World for many years. This summer we are honoured to have her lead her second teacher training in Prague at Namastery and would love you to get some of her light and knowldge as well! Erica has opened to public two of her workshop styled classes:
These practices will be a fun and challenging practice where you’re invited to turn your attention inwards, move from your mind into your heart and follow the path to your soul. These practices are from the heart and will make you smile + sweat as a means to illuminate the path of becoming fully alive.
Saturday, Aug 13
Inquire + Inspire: Light the Path
Vinyasa Flow - All levels
Hip Opening + Arm Balance
This practice will take you on a journey to evolve your practice and unlock your capacity to move and be moved. Our focus will be on cultivating stronger roots in the moment-to-moment unfolding of our life path. We will embody this concept by integrating movement and stillness as we focus on the hips + hamstrings for deeper hip opening poses as we progress to some arm balances.
All poses and sequences will be taught in stages. Every level of student will be supported and challenged!
WHEN & WHERE
Saturday 13.8.2022
11:00 - 12:30
Namastery, U Pernikářky 111/2a, Prague 5
PRICE
380 CZK Member / 430 CZK Nonmember
REGISTRATION
You can register through schedule at Namastery website or here via quick link.
Saturday, Aug 20
Stabilize and Center: Awaken Within
Vinyasa Flow - All levels
We’ve all heard the numerous benefits of having a strong core, but for many of us, we end up strengthening just one small part (the abdominals) of what the core encompasses. Developing strength and awareness within your core sets the stage for greater depth, steadiness, and ease in your practice.
In this workshop, we will develop strength and awareness of your core to understand how to better utilize the power of core muscles - including the breath - to access inner strength and confidence. This will be an informed practice that focuses on core strength, inversions, and backbends.
All poses and sequences will be taught in stages. Every level of student will be supported and challenged!
WHEN & WHERE
Saturday 13.8.2022
11:00 - 12:30
Namastery, U Pernikářky 111/2a, Prague 5
PRICE
380 CZK Member / 430 CZK Nonmember
REGISTRATION
You can register through schedule at Namastery website or here via quick link.
