Meet Heman: Our Summer Guest Teacher from Nepal
This summer, we’re honoured to welcome Heman Tandukar (@hemanyoga) – a dedicated yoga and sound healing teacher from Nepal whose passion is to guide others towards balance, inner peace and holistic lifestyle. As our guest teacher, he will guide students of all levels through classes, workshops and talks rooted in traditional practice and deep inner awareness.
Heman is truly a jewel amongst traditional yoga teachers who has something to offer for everyone! From classical Hatha yoga, dynamic Vinyasa and strong arm balances to slow Yin flows, healing & balancing practices such as sound therapy, pranayama, chakra yoga and yoga philosophy. Whether you're stepping onto the mat for the first time or you're an experienced practitioner or teacher seeking to deepen your practice, Heman’s guidance offers valuable inspiration for every stage of your journey. Come deepen your practice, reconnect with breath, and experience the essence of yoga through a truly authentic lens.
PROGRAM:
🌀EXPERIENCE CLASS: TIBETIAN CHAKRA SOUND HEALING
Friday 15.8. |18.00-19.00
Price: 490 / 590 CZK (member / non-member)
➤ BOOK YOUR SPOT
Step into a space of deep relaxation and inner harmony as the ancient vibrations of Tibetan singing bowls guide you on a journey through your seven chakras. Each tone and frequency resonates with your energy centers, gently releasing tension, restoring balance, and inviting a sense of peace and tranquility. Surrounded by the soothing sounds from the Himalayas of Nepal, you’ll be guided into a meditative state where the mind quiets, the heart softens, guiding you into a state of deep peace, balance, and inner clarity. No experience needed — simply come with an open heart and let the healing sounds do the rest.
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🌿 SACRED FLOW (Open to all levels: from complete begginers to intermediate students)
75 min, every Tuesday & Thursday
8.30–9.45
325 / 375 CZK (member / non-member)
➤ BOOK YOUR SPOT
A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind.
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🌞 NEXT LEVEL YOGA (Intermediate level, deepen & up-level your practice)
75 min, every Monday & Thursday
18.15-19.30
325 / 375 CZK (member / non-member)
➤ BOOK YOUR SPOT
Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.
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🌀 WORKSHOP: SHIVA TO SHAKTI ~ THE TIMELESS JOURNEY OF YOGA
Friday 18.7. | 17:00–19.30 (150 min)
Price: 750 / 850 CZK (member / non-member)
➤ BOOK YOUR SPOT
Saturday 9.8. | 9.00-12.00 (180 min)
Price: 900 / 950 CZK (member / non-member)
Includes coffee, tea & light refreshments
➤ BOOK YOUR SPOT
This philosophy class invites you to explore the origins of yoga and its essence in today’s world. We’ll dive into the timeless wisdom behind the practice, including ancient texts like the Yoga Sutras. You’ll be guided through key concepts such as the nature of the self, the workings of the mind, the kleshas (obstacles), and the path to liberation – offering practical insights to enrich your yoga journey both on and off the mat. For all yogis, yoga teachers and anyone seeking to deepen their knowledge of yoga.
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🌀 WORKSHOP: PRANAYAMA, TRADITIONAL BREATHING TECHNIQUES
Wednesday 30.7. | 17:00–19.30 (150 min)
Price: 750 / 850 CZK (member / non-member)
Saturday 23.8. | 9.00-12.00 (180 min)
Price: 900 / 950 CZK (member / non-member)
Includes coffee & light refreshments
This workshop is designed for all curious yogis or yoga teachers who want to deepen their understanding of breath and its power. Together we’ll explore the ancient art of pranayama — from its roots in yogic philosophy to its relevance in modern life. You'll learn about the role of prana, the science behind breathing, and how breath connects to emotion and energy. We'll practice traditional techniques, prepare the body through posture and bandhas, and close with meditation or Yoga Nidra. A space to reflect, breathe deeply, and build a meaningful home practice.
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PRIVATE SESSIONS
❋ Looking for an individual guidance?
You can also book a private session with Heman, tailored to your unique needs and goals. Sessions are scheduled individually based the availability. Just let us know what you're looking for – together we’ll shape the experience to match your vision as closely as possible.
➤ Get in touch to plan your session
We’re really looking forward to welcoming you all! If you have any questions, don’t hesitate to reach out to us at info@namastery.cz or on Instagram @namasteryclub.
🌿 Namaste.
