Rozvrh

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.

Thinking about starting yoga? Now is the perfect time! This course is designed for complete beginners who want to build a strong foundation – step by step, with care and clarity. We'll explore the essence of yoga through opening mantras, gentle Hatha Vinyasa practice (including traditional Sun Salutations, standing and seated postures), and guided savasana. Each session includes simple breathing techniques like Anulom Vilom, Kapal Bhati, Bhramari, Sitali and Sitkari, followed by a short meditation. Along the way, we’ll also introduce the meaning and roots of yoga, touching on Patanjali’s Yoga Sutras, the Eight Limbs of Ashtanga Yoga, and the science behind breathwork. No experience needed – just an open mind and curiosity.

Thinking about starting yoga? Now is the perfect time! This course is designed for complete beginners who want to build a strong foundation – step by step, with care and clarity. We'll explore the essence of yoga through opening mantras, gentle Hatha Vinyasa practice (including traditional Sun Salutations, standing and seated postures), and guided savasana. Each session includes simple breathing techniques like Anulom Vilom, Kapal Bhati, Bhramari, Sitali and Sitkari, followed by a short meditation. Along the way, we’ll also introduce the meaning and roots of yoga, touching on Patanjali’s Yoga Sutras, the Eight Limbs of Ashtanga Yoga, and the science behind breathwork. No experience needed – just an open mind and curiosity.

Thinking about starting yoga? Now is the perfect time! This course is designed for complete beginners who want to build a strong foundation – step by step, with care and clarity. We'll explore the essence of yoga through opening mantras, gentle Hatha Vinyasa practice (including traditional Sun Salutations, standing and seated postures), and guided savasana. Each session includes simple breathing techniques like Anulom Vilom, Kapal Bhati, Bhramari, Sitali and Sitkari, followed by a short meditation. Along the way, we’ll also introduce the meaning and roots of yoga, touching on Patanjali’s Yoga Sutras, the Eight Limbs of Ashtanga Yoga, and the science behind breathwork. No experience needed – just an open mind and curiosity.

Thinking about starting yoga? Now is the perfect time! This course is designed for complete beginners who want to build a strong foundation – step by step, with care and clarity. We'll explore the essence of yoga through opening mantras, gentle Hatha Vinyasa practice (including traditional Sun Salutations, standing and seated postures), and guided savasana. Each session includes simple breathing techniques like Anulom Vilom, Kapal Bhati, Bhramari, Sitali and Sitkari, followed by a short meditation. Along the way, we’ll also introduce the meaning and roots of yoga, touching on Patanjali’s Yoga Sutras, the Eight Limbs of Ashtanga Yoga, and the science behind breathwork. No experience needed – just an open mind and curiosity.