Rozvrh

Propojení pohybu, vědomé péče a inspirativních informací o ženském těle. Jednoduché techniky pro podporu lymfatického i hormonálního systému a praktické tipy, jak cvičit s ohledem na věk – se zaměřením na udržení síly a vitality. Součástí je i přednáška naturopatky Ivety Ječmík Skuherské, která nabídne celostní pohled na každodenní péči o ženské zdraví. Kompletní informace o workshopu naleznete v sekci Novinky.

A steady, grounding practice rooted in tradition. This class weaves together the alignment-based focus of Hatha yoga with the fluid, breath-driven transitions of Vinyasa. We’ll move with intention, integrating pranayama, conscious awareness and meditative presence into each posture — honoring the deeper roots of yoga while cultivating strength, balance and spaciousness in both body and mind. Suitable for all levels, from beginners to intermediate students.

Are you an experienced practitioner ready to go deeper? Or a teacher seeking new inspiration and insight? In this class we’ll focus on the more subtle and transformative aspects of yoga – learning to work with bandhas and mudras. Sessions include deeper insights into yogic philosophy and meditation. This is an invitation to nourish your practice, reconnect with yogic roots, and expand both personally and even as a guide for others. Suitable for intermediate to advanced practitioners and curious teachers seeking deeper insight.